To run a sub 2 hour marathon, or 1:59:59, you need to average 9:09 per mile. You’ll be learning so many things as you increase weekly mileage and simply follow a training plan for 12-16 weeks. If this is your first half marathon, it’s super exciting that you’re setting your sights on sub 2-hour half marathon, but I want to be clear that just FINISHING is the win for your first. I know you’re smarter than me and don’t need to learn things the hard way! So get ready to take notes and save this post to continue referencing things throughout training. Check it out > 14 Keys to Run a Sub 2 Hour Half Marathon Tired of searching for tips? Here’s my Sub Two Hour Training Plan + strength videos. I was still thinking more about weight loss than fueling for success.Īfter a few years of learning a lot of lessons the hard way, reading a boat load of running books and talking to trainers, now a sub-two is just a great practice race and that still blows my mind.Turns out I didn’t know what I was doing, surprise, surprise! This was in the years before I really started to learn everything I could about running and became a running coach.

Running a sub-two hour half marathon didn’t happen right away and I started to think it just wasn’t realistic. It’s such a great goal and one that many are going to be able to hit!įrom helping thousands of runners, these are the tips that will help you figure out what needs to change for you to make this goal a reality. I was able to push myself, without hitting the vomit threshold which I find more common in the 5K and the “oh it’s over” of the 10K.Īs a running coach for over a decade, I’ve seen many runners set the Sub two half marathon as their big goal. I’m not sure I would encourage most people to select a half marathon for their very first race, but it worked for me. As I crossed that finish line, staring down to stop my watch, rather than up at the cameras I remember thinking “ holy hell that was hard…I can do better.” The quest for a sub 2 hour half marathon started for me, after my very first race in 2002.

The goal of these tips is to provide you with a framework of the pieces you need for consistent training to create a body and mind that are strong enough to hit your goal.

A sub 2 hour half marathon requires an average 9:09 mile.

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